FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can cause feelings of anxiety. During these tough times, it's vital to extend ourselves with the same kindness we would shower to a dear friend. Self-compassion involves treating ourselves with gentleness, accepting our challenges without condemnation. Nurturing self-compassion can change y

The West African Football Union (WAFU) B is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence grows,